Our related research lists more stores that accept WIC. Foods listed below meet CACFP whole grain rich (WGR) criteria. Unlike the Supplemental Nutrition Assistance Progam (SNAP) that allows for the purchase of most food items, foods allowed by WIC include (but aren’t necessarily limited to) canned fish, peanut butter, tofu, fruits, vegetables, iron-fortified formula, milk, eggs, cheese, and various whole-grain foods. Eat well: WIC food packages typically include cereal, juice, eggs, milk, peanut butter, dried and canned beans, tofu, fruits and vegetables, and whole-wheat. When you know which whole grains are approved, make a meal plan around these foods. The USDA’s Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) helps low-income and nutritionally at-risk pregnant women, breastfeeding women, non-breastfeeding postpartum women, infants, and children up to age 5. WIC-Approved Whole Grains Make the most out of your food dollars Check your state’s approved foods list to see which whole grain foods you can buy with your WIC benefits. However, Walmart shoppers cannot use WIC benefits to purchase groceries online. Walmart is a WIC-approved retailer and you can use WIC benefits at Walmart store locations nationwide, customer service representatives told us. WIC benefits can be used to purchase food items including fruits, vegetables, milk, eggs, cheese, and various whole-grain foods. Walmart accepts WIC benefits at its store locations nationwide.
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